The Complete Guide to Stretching

The Complete Guide to Stretching

Have you ever wondered how you were able to fit inside awkward places when you were a kid? How in earlier years we run, jump and do crazy stuff the whole day and yet never felt sore after? It’s funny how as kids, we knew that our bodies so wanted a good stretch immediately after waking up and before getting out of bed. We lost that simple joy when we became adults, when what wakes us up in the morning are no longer the thoughts of playing but thoughts of working and to get things done before the end of the day.

My name is Joseph Ocbena, I’m a registered physical therapist in the Philippines and a certified personal training specialist and certified online fitness professional in Canada. In this course we will be learning the importance of regaining the flexibility we have lost over the years. We will realize how muscular flexibility plays an important role in improving heart function, in decreasing lactic acid accumulation and in decreasing susceptibility to injury. The course you are about to take, will present more than 70 of the best stretching exercises for different regions of the body.

The detailed learning resources are open for individuals who wants to learn more about their bodily changes and are determined to take action towards better health. If you are a healthcare or fitness professional trying to sharpen your skills in your practice, then this course is for you. The efficient stretching techniques will give you several variations on how to best treat your patients and bring them back to their optimum potential.

A lot of these therapeutic stretching exercises will be available for download for your stock materials and future reference.

Let’s finally bring back flexibility and mobility and improve the quality of our lives!

So click on the button ‘ADD TO CART’, grab your mat and let’s get this course on the road!

Thank you and see you inside!

Learn 70 plus proper and efficient stretching techniques per region of the body as you progress towards better mobility

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What you will learn

• Safety procedures and proper preparation prior to stretching
• When to use dynamic and static stretching and the difference between the two
• 70 plus self-stretching exercises covering all regions of the body

Rating: 5

Level: All Levels

Duration: 2 hours

Instructor: Joseph Evans Ocbena