Mantras for Meditation & Transformation - Part 1

Mantras for Meditation & Transformation - Part 1

                                                           Mantras for Meditation & Transformation - Part 1

                    5 days of mantras, meditation and reflection to encourage transformation from the inside out

This is a 5 day course to support you in the powerful and healing practice of mantra meditation.

Each day of this course will introduce you to a new mantra and dive in to its meaning, its traditional use, and a look at how it relates to everyday modern life.

Each mantra session is followed with some space to integrate the mantras deeper. Each session uses a different meditation following the mantra - that works with the theme of the mantra and  some reflective questions to journal or think upon to help bring about clarity, release, joy and transformation.

Mantras can be  a powerful, creative and musical way to meditate .

The mantra and meditation practices in this course are designed to help you:

• drop the internal chatter

• increase your ability to focus your mind

• invite clarity,

• release emotions

• cultivate bliss

• help you to relax

• and ultimately awaken you to your highest potential resting deep within you.

The mantras are sourced from a variety of spiritual traditions, coming from all over the world, ranging from Tibetan Buddhist mantras, to Indian Hindu mantras to Native American healing songs.

I very much hope you enjoy this course

:) Sacha

5 days of mantras, meditation and reflection to encourage transformation from the inside out

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What you will learn

• Learn how to sing mantras step by step
• Utilise journaling prompts to encourage growth and transformation
• Learn different ways to relax and meditate

Rating: 5

Level: All Levels

Duration: 1.5 hours

Instructor: Sacha Heath