Live smarter: Create healthy habits & feel empowered

Live smarter: Create healthy habits & feel empowered

Self-care 101 is a structured wholesome course that gives you access to science-backed and inspiring resources, bite-sized videos, downloadable practical guides, and mindful practices designed to enhance your daily life.

We will explore 5 main areas (physical, mental, emotional, mindfulness and home environment) and help implement small changes to build strong foundations and sustainable healthy habits.

Emotional release

• Discover the power of journaling

• Learn the importance of releasing emotions and how to apprehend them

• Get 40+ prompts to let go and build self-compassion

Mindfulness

• Discover the principles of mindfulness and how to be more present

• Get practical tips on how to meditate and build a sustainable practice with my powerful guided meditations & visualisations

• Discover the 5-day mindful challenge to help you be more connected to yourself, gain insight and perspective on your life

Physical care : Eat, move, sleep

• Learn to eat more varied to boost your health and brain

• Learn how to gain time in food preparation and discover easy recipes to do at home

• Boost your bedtime routine and learn the principle of rest and balance

Practical mind, train your brain

• Learn how your brain and thought process works

• Learn simple breathing and movement practices to calm your mind

• Learn brain hacks to disrupt negative patterns and take action

Planning and environment

• Get access to resources that will help you organise your days and stick to your goals

• Learn how to take care of your home environment

• Learn about the key principles of Feng Shui and how to implement it at home.

Inside the Live smarter you will find science-backed tools and practices that will help you to:

• Stay motivated to show up for yourself

• Design your self-care routine on your own terms (and not because of social media trends!)

• Take your well-being in your own hands

• Enhance your happiness levels, boost your mood, and inner-power

• Live smarter, better and happier!

From then on, you can design your life around your intrinsic needs, to increase your levels of energy and learn to create more balance.

Finally, I curated the most powerful and efficient resources that helped me hack my body and mind, as well as how to feel more organised and structured. And today, I want to share it with you.

A guidance through health, Breathwork, meditation and journaling

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What you will learn

• Learn how to organise your life according to your needs, release stress related to expectations and others, and discover mindful practices
• Get insights on mental, physical and emotional health with practical tips and guides to make your life easier
• Learn simple and efficient breathing practices to keep yourself in balance with a few minutes a day

Rating: 5

Level: All Levels

Duration: 1.5 hours

Instructor: Johanna Melchiorre