Kundalini Yoga Stress Solutions

Kundalini Yoga Stress Solutions

Imagine life without stress! Stress impacts lives in so many ways, it can high-jack your emotions, create physical responses such as being on high alert or disassociation, where you find yourself reacting to situations that you later feel could have been handled better.

This Kundalini Yoga Stress Solutions course provides you with a go-to for stress relief. Participating in the classes will give you an opportunity to become responsive rather than reactive to perceived stresses, feeling a transformation on many levels, helping you find your equilibrium and better able to deal with day-to-day life.

In this online yoga course, Mari Kendall, Kundalini Yoga Instructor and founder of Experience Transformation ™ takes you through 3 tailored classes that address 3 presentations of stress that may be affecting your life:

· Kundalini Yoga to Calm Your Stress – reduces tension and stress for when you might be experiencing those elevated heart rate, sympathetic nervous system responses.

· Release stagnant stress with Kundalini Yoga – improves circulation and increases motivation for when you might be feeling overwhelmed and lack motivation.

· Kundalini Yoga for stress self-disconnection – for those times when you may be unaware of your own wants and needs and find yourself busy and distracted – this yoga class is a space for you to Reconnect to You.

In each class Mari guides you through breathing techniques, postures, movement and mantra that relieve the manifestations of stress in your life. This course provides a go-to for whenever stress encroaches upon your life, providing relief and solutions to take forward with you and integrate into your life.

3 stress relieving 40 minute Kundalini Yoga sessions - providing a go-to for your stress solutions

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What you will learn

• Three 40 minute Kundalini Yoga classes for stress relief
• Mantras and meditations for vibrational adjustment
• Five stress relieving breathing techniques

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Level: All Levels

Duration: 2 hours

Instructor: Mari Kendall