Athletic body posture routine & fixing lower back pain
Athletic body posture routine & fixing lower back pain
I will teach you how I improved my posture and completely fixed my lower back pain and shoulder pain issues by starting with these routines about 10 years ago.
The routines consists of 2 parts:
1. A 15 minutes evening stretching routine with 10 different stretching exercises
2. A selection of my top-10 gym / or home exercises that helped me develop a more healthy athletic posture
Also I will explain the overall principles of how you can adjust your own gym program to improve your posture.
Feel free to share it with a friend that might need this.
Stretching technique and exercise execution is also crucial for results so I will go through that carefully too.
I am happy to finally put this together after having gathered all this experience from my 20 years in the gym and as a sponsored motorcycle racer at the national level. During this time I also spend thousands of hours working at an office desk and at 1 point half way into my career, 10 years ago, that resulted in lower back pain issues, from too much sedentary desk-time and no routines to adjust for this.
Now I developed and packaged these routines for you!
I look forward to be helping you and as many other people as possible.
After 20 years training in the gym and 12 years as an entrepreneur I have learned: a desk job requires posture program
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What you will learn
- Get top-10 stretches to build an Athletic posture
- Get better at stretching with correct technique
- Learn how to adjust your own fitness program for better posture
![](https://img-c.udemycdn.com/course/240x135/4757630_0854.jpg)
Rating: 5
Level: All Levels
Duration: 1 hour
Instructor: Tobias Dahl
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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