Gyrobull - How to master a 'gyro ball'

Gyrobull - How to master a 'gyro ball'

We are a pioneering virtual space with the purpose of spreading the benefits of increasing proprioception and body performance using devices called gyro balls. Gyrobull - Extreme Gyro Training is an exclusive online course that aims to develop the full potential of using a ‘gyro ball’, with the necessary precautions.

Unlike other existing content about gyro ball´s, Gyrobull Extreme Gyro Training teaches you to work other muscle groups in addition to the forearms and wrists. Using the methodology taught here, it´s possible to move the energy of the device to the shoulders, trapezius, and scapular muscles, in addition to all the joints and tendons in the region, in order to increase strength, proprioception and performance of the upper limbs.

We are the only onine content that teaches how to displace the incredible energy generated by gyro balls to other muscles in the arms and trunk. The result comes as more sthrenght, awareness and confidence, besides bady posture. We offer a highly favorable cost-benefit ratio and safe way to get it.

This knowledge can also help other workouts teachers, whom will be able to apply the techniques on their own routines.

There are two Lessons of content, demonstration and necessary precautions, with three exercises each, of progressive difficulty. The two Lessons take 30 minutes together.

Extreme Gyro Traning

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What you will learn

• Master a 'gyro ball', or 'wrist ball', another dimension of force to defy.
• Activate muscles and joints, besides their neural response. Gain confidence to move your shoulders while playing sports.
• Learn how to displace the energy generated (which can reach 130 pounds a minute) to shoulders and trapezius. (Exclusive content)

Rating: 5

Level: Beginner Level

Duration: 35 mins

Instructor: Fernando P