Postnatal Yoga Teacher Training: Part 2 (Yoga Alliance CEdu)

Postnatal Yoga Teacher Training: Part 2 (Yoga Alliance CEdu)

Learn how to nurture Mother's mind body and soul so she can become truly present during this sacred time and share her beautiful energy with Baby. We discuss the real life issues that arise during this post partum period and we explore the various tools of Yoga and Ayurveda that will ease some of the challenges.

Students will learn how to incorporate all elements of yoga including asana, pranayama, meditation, yoga nidra, nutrition, and positive thinking into daily life so Mother can remain peaceful, calm and grounded in every moment and experience a smooth and speedy healing process.

Students will be introduced to specific asana, pranayama, and kriya techniques that help tone the core, stimulate digestion and increase energy.

Lastly, we will explore how to integrate baby into all the above so eventually, everything will become YOGA and Mommy and baby will be healthy, happy, and able to develop an incredibly strong bond.

This course has been designed for new mothers, existing yoga teachers, and those who have a new mother in their life whom they love and support. It is also appropriate for anyone who would like to learn the foundations from which you can develop a complete yogic practice that incorporates all elements of yoga including asana, pranayama, meditation, yoga nidra, nutrition, and positive thinking. This course is a continuation of part 1, prenatal yoga.

This course is a Yoga Alliance approved continuing education course and counts towards 15 contact hours. Existing Yoga teachers will be able to satisfy their 3 year CEC requirements.

What you will receive:

A comprehensive self paced, Online Prenatal Yoga Course offering a balanced mix of theory and practical lessons; 10+ Hours of video and audio content.

A mix of multi media delivery: Video, audio, and PDF downloads

Certificate upon completion which existing yoga teachers can apply towards their 3 year continuing education requirements for Yoga Alliance Membership

Here's what you will learn:

The yoga of motherhood

General guidelines for developing a safe postnatal asana practice

The post partum recovery

Re-activating the pelvic floor

Post natal yoga therapy for common conditions

Post partum depression and mental health

Diastasis Rectus

Prolapse

Nutrition based on Ayurvedic Principles

The 5 postnatal posture groups

Pawanmuktasana Part 2: The Digestive Group

Post Natal Asana Classes that will fire up the core

How to incorporate baby into your practices

Benefits of Infant massage

Benefits of Pawanmuktasana for baby

Pranayama & Kriya Cleansing Techniques

Integrate the principles of Yoga & Ayurveda everyday to ensure a smooth, healthy, and joyful transition into Motherhood

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What you will learn

• Learn about the most common physical and emotional challenges that new mothers experience.
• Learn how to address these common conditions using the various tools of Yoga & Ayurveda
• Learn how to strengthen the pelvic floor after delivery

Rating: 4.85

Level: All Levels

Duration: 10.5 hours

Instructor: Shara Turner