RESTORE & REHAB - Your Post Pregnancy Fitness Program

RESTORE & REHAB - Your Post Pregnancy Fitness Program

This course will help you rehab and restore your post pregnancy body. Strengthen your Core and pelvic floor, improve your posture and start feeling confident and strong! The exercises featured in this course can be done right after a vaginal delivery. If you had a c-section it may be best to wait a few weeks until you’ve received doctors clearance. The exercises included are also suitable if you have a Diastasis Recti.

Our bodies went through an amazing process, organs were squeezed and moved around, our diaphragm which is the muscle we use to breathe got pushed up and most likely stopped working as it should, the pelvic floor had to handle great amounts of pressure from the growing baby, your Abs stretched out, your posture also changes. Your body went through a lot of changes and after pregnancy our bodies don’t function as it did pre pregnancy with the snap of a finger, we need a structured approach like the one offered in this course to help us recover.

In this course, You get short 10 minute or less workouts all heavily focused on rehabbing and strengthening your Core and pelvic floor, and exercises designed to improve your posture. I focused on these areas because they’re commonly affected in pregnancy. You will learn proper breathing techniques, how to engage/brace Your Core to make every exercise effective, how to contract Your pelvic floor, how to perform all exercises with proper form and more. You'll learn all this over a  4 week period, I’m not just giving you a bunch of exercises to do haphazardly, this is a structured approach to recovery that will help lay the foundation for any exercises you do in the future. Remember it took 9 months to grow so it will take some time to recover, during this recovery period repetition of exercises and consistency are key to seeing and feeling results. This program is great for all fitness levels.

Your guide to restoring a strong Core and body after pregnancy!

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What you will learn

• Effective, easy to follow exercises for your Pelvic Floor
• How to strengthen your deep Core and Abs, restoring the core connection after pregnancy
• Learn the right way to brace or engage your Abdominals and how this can be applied to any exercise, taking your workouts to the next level.

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Level: All Levels

Duration: 1.5 hours

Instructor: Alicia Watson