Keep Your Balance

Keep Your Balance

Join us as we delve into the world of fascia, movement and balance.

In this workshop you will:

Gain a better understanding of fascia as a sensory organ

Understand the importance of regular movement for overall health

Learn practical, fun and easy movements & tips that you can do daily to keep your fascia healthy.

Yolande says the following on Fascia release

"We all have stress in our daily lives, whether low-grade continuous exposure or one-off intense situations and these cause our bodies to react by producing stress hormones as well as physically storing these incidents in our bodies (and our fascia tightens in vulnerable areas of our bodies). If the tightening is not released, it can thicken over time, causing lack of mobility or suppleness, and pain."

The following she says about Scar Release

" Scars may have a huge influence on our presenting problems.

They can cause:

• restrictions in the fascia

• reduction in blood and lymph flow

• weaken muscular strength

• reduce the flow of energy

• inhibit joint movement"

This is why Fascia Fitness is vitally importance.

Find out more by joining our conversation on fascia and all things related to fascia.

This is a recording of our live workshop. We have had such great feedback on this workshop that we are now making it available for all to access.

Exploring Your Fascia with Nina Saacks and Yolande Hung

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What you will learn

• Understand the importance of fascia
• Identify the different types of fascia
• Practical tips on how to keep the fascia healthy

Rating: 0

Level: All Levels

Duration: 2 hours

Instructor: Nina Saacks