How to Set Personal Boundaries

How to Set Personal Boundaries

Testimonials:

• "The course is structured very well, and the exercise book and additional resources are great. I would recommend this course to anyone, especially if you find it difficult to say no and feel guilty doing so."

  
  

• "The course is easy to follow and understand and is produced to a high standard, with resources and tips to help you along the way."

• "This is a powerful course. It takes you in a very short time with clarity and concision, through the mental and emotional complexities that are the characteristics of the different limiting personal boundaries, and the steps to changing those boundaries."

Take back your power and be your authentic self again!

It’s time to set healthy boundaries so you can build self-confidence, form healthier relationships, and deeper connections.

• Are you tired of saying yes when you really mean no?

• Are you fed up with being walked all over?

• Have you had enough of being taken advantage of?

If you answered yes to any of these questions, then this course is for you.

• You want to experience healthy connections with others, so you can feel safe and secure.

• You want to feel confident in communicating your boundaries.

• You crave to feel empowered knowing that you can set your limits in a healthy and effective way.

• You want to show up as your authentic self so you can live in peace and freedom.

• You want others to respect you but most importantly you want to respect yourself.

  
  

But you don’t know where to start because on-one ever taught you how to set boundaries or how to say “No” to others. Perhaps you were taught it was caring to always tend to other people's needs before your own. Yet, it leaves you feeling exhausted and powerless or even irritable and empty.

When we learn how to set personal boundaries, we can establish healthy limits within our relationships, which allows us to feel safe and comfortable. Besides supporting your self-esteem, self-worth, and authentic self, setting personal boundaries is essential to good self-care as well as communicating your needs with others.

Let us imagine for a moment what it would be like to…

· Set your boundaries with confidence.

· Be able to say ‘no’ without feelings of shame or guilt.

· Respect your authentic self by prioritizing your own needs.

· Feel safe and secure within your relationships.

· Feel amazing knowing that you are able to set your own limits

Setting healthy boundaries is crucial for your wellbeing and self-esteem. And that is why I have created this course so you can gain the awareness, knowledge, and skills to set your boundaries with confidence and conviction!

Increase your self-esteem by learning to say 'No', creating healthier boundaries, and being your authentic self.

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What you will learn

• Recognize the different boundary types and styles.
• Identify the barriers and beliefs that may be holding you back.
• Learn to say 'No' without feelings of shame and guilt.

Rating: 4.9

Level: All Levels

Duration: 1.5 hours

Instructor: Karina Ferey