The SleepWell programme: Cure Insomnia & sleep better.

The SleepWell programme: Cure Insomnia & sleep better.

“Thank you so much mate.” —Wayne Goss (YouTube personality -3.95M Subs)

Watch my interview with Wayne in the course trailer.

If you have a drive to sleep and you are not hyper aroused, you will sleep. No exceptions. Understanding sleep drive and hyper arousal is the key to treating insomnia. In this programme, you'll master both!

• Insomniacs never feel sleepy, Why?

• Fixed bedtimes fuel insomnia

• It doesn't matter what triggered it

• Insomnia and sleep deprivation are not the same

• 8 hours of sleep is a myth

• Spending longer in bed makes it worse

Warm baths, kiwi fruit, cherries, sleep hygiene... Not exercising late, not eating late, not drinking any alcohol... Having 1001 things you must do, and 1001 you must not do, just causes more anxiety and obsession around sleep. You don't need to do everything perfectly. Normal sleepers don't, and they still sleep!

But you do need to be shown what behavioural and thought pattern changes you need to do to sleep again. And you need to learn about:

• Stimulus control

• The buffer zone

• Active and avoidance sleep efforts

• The timeless night

• Sleep windows

  
  

Learn this. And you will relearn how to sleep.

Get to the root cause of insomnia.

The gold-standard, evidence based step-by-step, five stage, practical programme to treat insomnia.

Go from insomniac to the best sleep of your life in as little as 4 - 8 weeks by taking evidence-based, actionable steps to:

• Stop the racing thoughts that keep you awake at night using Thought Records & The Memento Method

• Eliminate Active and Avoidance sleep efforts & stop insomnia controlling your life by utilising The Marie Method & The Untangling Way

• Build a strong regulated sleep drive by applying Sleep Windows, Stimulus Control & Sleep Scheduling

Feel validated, feel understood. And sleep!

About Joseph Pannell

Former chronic insomniac of 20 years, after completing multiple Sleep Science / ACT-I / CBTi (CBT-I) courses Joseph now works with the Sleep Charity, mans a national sleep helpline & with the help of TEDx speaker Raj Adagopul he is disseminating sleep knowledge to India.

He has worked with some of the largest organisation's in Britain including Network Rail, The Ministry of Justice and Health Education England. He regularly talks on the radio, has appeared in numerous newspapers and magazines and was recently featured in Authority.

His business SleepRep offers online 1 – 1 consultation to help clients from all four corners of the globe overcome their insomnia.

The gold-standard, evidence-based insomnia treatment.

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What you will learn

• The gold-standard, evidence based long term cure for insomnia.
• Why insomniacs never feel sleepy, and what to do about it!
• How Insomnia and chronic sleep deprivation are not the same.

Rating: 5

Level: All Levels

Duration: 3.5 hours

Instructor: Joseph Pannell