Mobility in the Head and Neck (Cervical Spine)

Mobility in the Head and Neck (Cervical Spine)

Do you want optimal mobility for sports and everyday living?

Learn a safe, proven method to improve mobility in your cervical spine.

Improve flexibility and range of motion through an effective sequence of exercises.

Improve movement patterns for better functioning in daily life and sport.

Build strength in your neck and upper back for optimal performance in sports and daily activities.

Hi, I'm Sabrina Bliem, "The Karate Shrimp."

I'm a blogger, performance coach, karate instructor, amateur athlete, and mom of two amazing kids. I have a degree in Dietetics, and certification as a Sport & Exercise Nutrition Coach through Precision Nutrition. I am also a Certified Personal Trainer, Corrective Exercise Specialist, and Stretching & Flexibility Coach through NASM.

In this course, I will teach you how to improve your mobility in your head and neck via a 4-step corrective exercise process. This method will target both the underactive as well as the overactive muscles that commonly contribute to limited mobility and range of motion in your cervical spine. Specifically, we will be inhibiting overactivity in tight muscles, lengthening overactive muscles, strengthening underactive muscles, and finally performing a series of integrative exercises that will restore optimal functioning in this area.

These exercises are safe and proven, and for anyone who wants to improve range of motion, flexibility, strength, and mobility in their cervical spine.

Make sure to get clearance from a healthcare provider before performing any of these exercises if you have any concerns, or have any active injuries or have recently undergone surgery. Once you have healed up and gotten medical clearance, you can go through the exercises in this course and get optimal results.

ARE YOU READY TO ACHIEVE YOUR MOBILITY GOALS? GET STARTED TODAY!

Improve Your Flexibility, Strength, Mobility, and Range of Motion for Optimal Performance in Sport and Daily Living

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What you will learn

• Learn safe, proven techniques to help your body move more efficiently.
• Improve your recovery and help prevent injury.
• Improve your posture, balance, and stances.

Rating: 0

Level: All Levels

Duration: 1 hour

Instructor: Sabrina Bliem