Learn Anatomy the easy way: Anatomy Fitness 101 !

Learn Anatomy the easy way: Anatomy Fitness 101 !

#AnatomyFitness101

#AF101

Anatomy Fitness 101 is designed to support and educate fitness instructors, personal trainers, and fitness enthusiasts looking to take their knowledge to the next level in any and all fitness methods.

Created by Fitness Expert (Aussie in LA) Sharnee Lee Scott, the course contains the content you'll expect to find in a 300 page anatomy textbook condensed into a user- friendly 20-page PDF and video format. It's an easy to understand, game-changing teaching tool and go-to-guide that will help you excel in your next class or training session.

You'll finish AF101 with more confidence as fitness teacher, which increases trust, rapport and solid working relationships to better flourish with valued clients.

Anatomy Fitness 101

* Easy-to-understand

* Game-changing guide & teaching tool

* EXCEL in your classes & training sessions

Standing Out Amongst the Crowd - Starts Here!

Part I - AF101

Anatomical Terms

1. Musculoskeletal System

2. Muscle Functions

3. Planes of Movement

Part II - AF101

Terms Describing Movement

1. Flexion, Extension, Abduction..

2. Levers + Muscle Terms (Atrophy)

Primer Mover Tables!!!

1. Spine

2. Hip

3. Knee

4. Ankle

5. Shoulder

6. Scapula

Part III - AF101

Pelvis & Spine

1. Core & Breathing

2. Shoulder & Scapulae

3. Posture 101

4. Structure of Skeletal Muscle

Trusted Educator #SharneeLeeScott - A trusted educator/ certifier to thousands of fitness trainers across USA and worldwide. Sharnee creates concepts to enable the learning process to be easy to understand which eliminates the frustrations in learning difficult yet interesting concepts and enabling you to feel accomplished!

#AnatomyFitness101

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What you will learn

• Pg 1-2 Anatomy Terms & Concepts: - Anatomy, Physiology, Biomechanics etc, - Anatomical Position, Origin, Insertion etc.
• Pg 3-4 The Skeletal System: - Bones, Joints, Ligaments, Cartilage etc, - Axial & Appendicular, Types of Joints..
• Pg 5-6 The Muscular System: Muscle Contractions, Major Muscles of the Body..

Rating: 0

Level: All Levels

Duration: 1 hour

Instructor: Sharnee Lee Scott