RESILIENCE: How to Bounce Back from Setbacks

RESILIENCE: How to Bounce Back from Setbacks

Have you ever felt like you’ve been ‘smacked around’ by life?

Sometimes life throws you a curveball; something that knocks you for six, that makes you wonder whether life will ever be the same again…

It might be work-related or in your personal life, but a setback can make you feel defeated, or rejected or helpless or completely shattered or a whole range of other things – like you’re riding a roller coaster of emotions and you can’t get off.

The truth is that setbacks hurt!

What we want to make sure of though is:

That it is not our setbacks that define us, but how we bounce back from those setbacks that determine who we are.

That we in fact grow and get stronger as a result of the hardships and heartbreaks that life serves up to us.

So how do you get back up after a setback or big life event?

What do you do to come out the other side strengthened rather than weakened?

Many of us are not equipped from a skillset or mindset level when these events occur, and we want to remedy that.

We want to help you learn how to get back up because the skills required to conquer adversity and emerge stronger and more committed than ever are the same skills that make for extraordinary leaders.

In this course, we’ll take you through some practical tips and techniques to help you get back up when life knocks you down.

Getting Back Up after a Setback or Big Life Event

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What you will learn

• The 3 things that hold back your recovery from setbacks or big life events
• Strategies for handling our emotions and bouncing back
• Grief: How to handle the toughest setback we face in life

Rating: 4.4

Level: Intermediate Level

Duration: 1 hour

Instructor: Great Managers