Kinder Healing - Heal Your Grief Your Way

Kinder Healing - Heal Your Grief Your Way

Kinder Healing is for anyone who is dealing with grief, has been struggling with mental health and finding joy and purpose in life after loss . The course teaches you gentle and effective healing strategies for your grief and finding your feet in your new normal. An emphasis is put on acknowledging pain and finding ways to incorporate joy and purpose back into life.

Kinder Healing is also suitable for anyone who wants to understand grief and the grieving process better so they can support people around them in the grieving space better.

Kinder Healing is designed to help people who struggle with anxiety or depression while grieving and teaches you sustainable and powerful strategies to care well for your mental health every day. The aim of the course is for you to increase awareness of your triggers and creating the ability to nourish yourself as you continue on your healing journey.

Kinder Healing  will allow you to examine your current state of mental wellbeing,  where the potential for change and how you can create new purpose in your life after loss. The course is designed to allow you to dedicate short yet powerful amounts of time for your healing and mental health care. You will learn strategies that you can use and re-use whenever needed so your healing, mental and emotional wellbeing can remain a priority.

Kinder Healing is suitable for anyone who feels ready to create a life after loss that is meaningful and allows for joy and grief to co-exist.

Take charge of your grief healing and mental wellbeing

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What you will learn

• Learn sustainable strategies for their grieving journey
• Increase self awareness and emotional wellbeing for life after loss
• Establish a healthier and tailored routine to progress healing

Rating: 4.5

Level: All Levels

Duration: 1 hour

Instructor: Karin Holmes