Meditation and Mindfulness for Entrepreneurs and Busy People

Meditation and Mindfulness for Entrepreneurs and Busy People

//  A FEW OF SHIVENDRA'S TESTIMONIALS  //

"I've been trying to do meditation for the last 10-15 years, failing badly every time. Because of the beingness that Shivendra brings out in his videos, my consistency has increased. Even if I google or research for months, I don't think I will be able to find even a single thing missing from this training." – Sachin Gupta (Finance Professional & Consultant)

"I have struggled with a lack of focus for most of my life. And I don't think I even knew that I had a lack of focus until I started meditating more. And that was thanks to this Meditation and Mindful Productivity training by Shivendra. I'm finally at the point where when I'm at work during a meeting, I can actually sit and listen to the whole thing, and my mind doesn't wander off once."  – Umay Aramaz (English Teacher in the UK)

"Shivendra writings I take as my source on meditation. This made me excited to take a class from Shivendra himself. Some of the benefits I personally experienced after taking the course are – going from low-grade insomnia to restful sleep and now deeper stages of sleep, more breakthroughs and insights at work, able to look people in the eye without the slightest hesitation, better people-interactions, even over the phone, and better interaction with my crazy kids instead of the usual cycle of rage-yelling-regret. The crude cost-benefit analysis is convincing: sitting and meditating (simple but not easy) for an hour can massively improve the other 23 we have in a day. If I had to start over and re-learn I would go with Shivendra again without hesitation."  – R Koshi (Chip Designer, AMD Inc.)

"I joined the training because I have resonated with Shivendra's writings online for some time and was eager to see what his course would look like. What I got out of it was more than I anticipated in that it retaught me the basics of meditation from a very purposeful perspective and challenged me to unlearn my previously held practices to create a more beneficial and productive practice."  – Matt Kays (Communications & Brand Strategist)

"I was struggling to be at peace, or just content with myself despite of all that I had. Shivendra's teachings helped me build a sense of consistency and seriousness about my meditation practice, and build a whole lifestyle around it." – Shivansh Tuli (Sales Manager, Wingify)

//  WHAT TO EXPECT  //

If you're someone who is racing against time to work really hard, either at your own business or in a job, and suffers from constant stress, anxiety, lack of time and focus, then this meditation and mindfulness training will be a breath of fresh air.

The core focus of this course is to shift your perspective from being a "Mindless Hustler" to a "Mindfully Productive" individual – you'll learn scientifically proven meditation and mindfulness concepts, exercises and techniques to be calm, relaxed, focused and yet achieve all your goals.

You'll not only develop a daily meditation habit but also learn how to reduce your stress, channelize your energy to be more focused and productive, and achieve more without compromising your mental health.

So, No fluff. No spiritual woo-woo topics. Just pure practical exercises to train your mind to be relaxed, focused and creative.

Whether you have tried meditation before, or you want to take your meditation practice to the next level, I'm confident that you will find this course valuable.

And since this course is designed specifically for busy, hard-working individuals, the time commitment required to consume the lessons and apply the learnings is minimal. 15-20 mins a day is more than enough!

//  WHAT'S INCLUDED  //

Once you enroll in the course, the first thing you'll be asked is to take a self-assessment survey to critically analyse your current situation with respect to 4 parameters:

• Stress and Anxiety

• Focus and Concentration

• Productivity

• Thinking and Creativity

This analysis will make you aware about your subconscious behaviours and actions on an everyday basis. It will also serve as a yardstick for you to improve your current situation using the power of meditation and mindfulness.

The course is broken down into 4 weeks and there'll be a new theme each week that contains meditation exercises, mindfulness techniques and guided meditations to help you improve the above 4 parameters.

In Week 1, you'll learn the fundamentals of meditation and mindfulness, the difference between the two practices, its benefits and the biggest myths holding people back from getting results from meditation. You'll also learn the 3 stages of meditation and practice it with me step-by-step as I carry out a meditation session in front of you.

In week two, we talk all about how to break the flow of stress, effectively manage it and beat stress at its own game using advanced mindfulness techniques so that you can be more calm and relaxed.

In week three, we talk more about channelizing your energy by using the power of meditation to boost your focus and productivity, so that you can stop looking for the next productivity hack and actually start getting more done in less time.

Week 4 is all about quieting your monkey mind and unleashing your creativity so that you can come up with better ideas and insights.

That's not it. You'll also find 7+ meditation & mindfulness exercises and 3 themed guided meditations to make sure you can have enough practice.

And because I want to make sure you apply everything you learn, you'll get tons of worksheets, templates and workbooks along with the lessons to put your learnings into practice and actually see results from everything you'll learn inside the course.

Once you've completed the entire course, gone through all the lectures and practiced along the way, you will be prompted to join the 30-Days to Mindful Productivity Challenge.

The challenge will help you build a routine and consolidate all your learnings in a systematic step-by-step fashion so that your newly learned behaviours become automatic and you don’t have to do the heavy lifting each time you encounter stressful situations and circumstances.

Additional benefits of this course include fast stress relief, reduced anxiety, deeper sleep, improved focus and productivity, and better insights at work - and that's just the tip of the iceberg!

As you meditate more and more, you'll become more relaxed, calm and centred in your everyday life, become more mindful and even develop mastery over the mind (instead of the other way round)!

So, if you practice the techniques and exercises in the course, you will improve the quality of your life no matter what you do.

And lastly, I have 3 additional bonuses for you when you join the course:

• How to Create Your Own Meditation Space (Without Breaking the Bank)

• Want to REALLY Meditate? Ditch Meditation Apps

• How to Sleep Better and Stop Feeling Tired Even After 8 Hours of Sleep Using the Power Of Meditation

I hope to see you inside. Enjoy the journey!

Meditation and Mindfulness Training for your Mind to Stress Less, Boost Productivity, and Achieve More In Less Time

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What you will learn

• Actual difference between meditation and mindfulness
• 5 mental roadblocks holding 99% people from developing a successful meditation practice – and what to do about each
• 3 stages of meditation practice to *actually* get results – get these right and you can ignore the endless minutiae most people obsess over

Rating: 0

Level: All Levels

Duration: 4 hours

Instructor: Shivendra Misra