Get moving! Sitting is destroying us - full workout program

Get moving! Sitting is destroying us - full workout program

Get moving!

Movement is medicine...

How much time do you spend, on the average day, SITTING?

• Do you sit at a desk for work?

• Are you behind the wheel driving a lot?

• Do you spend hours simply scrolling or binge watching?

If you’re like most people, more than half of your waking hours are spent parked on a chair or sofa. MORE THAN HALF! The average person spends more than 5 hours a day watching TV. And that number grows as we age.

SITTING has been scientifically proven to be just as bad for our health as smoking. It’s time to GET UP and do something about this. Introducing our newest online fitness program … GET MOVING!

Let’s GET MOVING … Together!

Key Program Points:

• All you need is wifi … and a strudy chair! YUP – we’re literally getting UP out of our chair in this program!

• Designed for home, work, or travel workouts with small spaces and no equipment.

• Geared to ALL AGES & ALL fitness levels – especially those who sit lots through the day and have been in-active. But everyone at all levels will really enjoy all the targeted mobility and joyful movement built into this program.

Get LIFETIME Access to GET MOVING! for a one-time payment

5 home workouts, 7 mobility routines, 34 pages client success guide

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What you will learn

• Fun home-workouts
• Getting in better shape
• Feel better, eat better

Rating: 0

Level: All Levels

Duration: 3.5 hours

Instructor: Krisztina Rudnay-Peters