Done With Dieting

Done With Dieting

Are you always "on a diet" or about to start a diet? Do you have an all-or-nothing relationship with food? Have you reached diet bottom, where the thought of another diet brings absolute dread but you don't know how to eat while still caring for your body?

You're in the right place.

Done with dieting will help you break up with the diet cycle and learn how you can eat without following food rules but still have a goal of feeling good in your body. While the world around us focuses on telling you to fight against your body, I'm here to support you with a compassionate and caring approach that works WITH your body. For good.

Done With Dieting will help you:

• Begin a new journey, away from dieting and food stress

• Use curiosity to understand why you have developed a stressful relationship with food

• Reframe unhelpful food and body thoughts with cognitive behavioural techniques

• Find connection with your body through mindfulness-based activities

• Learn an alternate approach to finding health, happiness and freedom from food stress.

I'm a registered dietitian and an intuitive eating counsellor. I used to think I was the expert in telling you what to eat, but now I know that does not work. You are the expert in your body, no body else can feel how your body feels. I am the expert in guiding you to develop a peaceful relationship with food. I practice from a non-diet perspective where all bodies are welcome.

If you feel trapped in a dieting cycle and want to just feel "normal" around food, this is your go-to first step to discovering there is an alternate to staying in the diet cycle forever.

Break the one-last-diet cycle - for good.

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What you will learn

• Identify and move away from the cultural constructs that keep you turning back to dieting
• Learn how to let go of overwhelming food and body messages and hold onto helpful information
• Recognise when behaviours feel controlling and learn how to switch to a self care mindset

Rating: 4

Level: Beginner Level

Duration: 1 hour

Instructor: Emma Townsin