Mindfulness, Mindset, Gratitude

Mindfulness, Mindset, Gratitude

Are you stressed all the time? Do you have anxiety? Can't seem to focus? Have you ever reacted to difficult situations with yelling or angry words? In this course, we'll cover mindful activities and exercises where you'll gain awareness and a focused flow state. You'll become more at ease as you go about your day with more controlled emotions with the deep breathing exercises, and you'll be able to confront your day-to-day stressors with a sense of calm and peace. You'll better manage your emotions with deep breathing techniques. You'll learn the benefits of journaling and how it can contribute to overall health. You'll discover that drawing and coloring actually have a peaceful effect on the brain which can assist in controlling those negative emotions.

You'll have an opportunity to recite powerful positive affirmations that you can use every day.

You'll be able to download the exercises so that they can become part of your everyday regime for a more relaxed state of mind.

You'll be able to write down those things that you're grateful for and bring them into your existence. The world around you starts to transform into a more positive, happy state. And you'll soon realize that those things that bothered you no longer do so.  You'll also be more able to confront and deal with any situation that is in front of you.

So sit back and enjoy the course!

Activate your Peaceful State

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What you will learn

• Identify journaling benefits and Create a journal entry.
• Express gratitude by identifying things of gratitude.
• Identify and combat stress & anxiety via deep breathing exercise and meditation.

Rating: 5

Level: Beginner Level

Duration: 33 mins

Instructor: Dee Medrano