Art of Sleeping-Laughter Therapy For Insomnia

Art of Sleeping-Laughter Therapy For Insomnia

Art Of Sleeping-Laughter Therapy For Insomnia-21 Days Commitment to sleep like Pro

I have heard lot of people complaining about not getting good sleep. They are unable to fall asleep ,even if they are physically exhausted ,after a long day of work. They either feel discomfort in lying down or their minds are wondering .

Laughter Yoga therapy helps to relieve discomfort and bring calmness in mind and so ensuring that you get a good night sleep and get up fresh in the morning.

Course Contain: Video couse

-Laughter Yoga Exercises for better sleep

-Breathing Exercises

-Positive Laughter Yoga affirmation'

-Laughter Yoga Meditation

• Laughter Therapy is effective sleeping tools to get you back in control of your sleep schedule, heal your body and mind, wake up refreshed

• Sleep is the only way where your brain and body completely heals and rejuvenate. Without it, you're at risk for disease, fatigue, and even weight gain.

• Bedtime Laughter Yoga Practice , Laughter Meditation and Laughter Yoga Positive affirmation you can do every night in bed, to ensure you get to sleep more fully.

• Gain super breathing techniques that immediately calm and relax the body and brain system

• You'll learn a Laughter Yoga bed time exercises with Dr. Harish Rawat , International Laughter Yoga Guru, Guinness World Record Holder , which helps you to sleep faster at night!

• Dr. Rawat reveals many more tips and method for you to keep forever to finally master your ability to get to sleep, deeply, quickly, every time, without drugs, without other unhealthy crutches, and in a way you can direct--anywhere, any time.

Laughter Yoga For Better Sleep

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What you will learn

• The Powerful unique Laughter Therapy which helps you Better sleep
• Laughter Therapy is effective sleeping tools to get you back in control of your sleep schedule, heal your body and mind, wake up refreshed
• Super breathing techniques that immediately calm and relax the body and brain system

Rating: 5

Level: Beginner Level

Duration: 1 hour

Instructor: Harish Rawat