How Not To Gain Weight In WFH
How Not To Gain Weight In WFH
Times are uncertain. Prolonged wfh situation has taken away your usual fitness activities like gym, swimming or trekking. Chances are you are feeling quote concerned about your health. There is the fear of catching the infection but also an anxiety of losing health and fitness. Afterall it is easy to sit in bed, eating comfort foods, binge watching just to avoid upsetting thoughts about the future.
As a psychologist I understand this phenomenon. We have all gained the pandemic-15 as viral memes on weight gain during the lockdown do the rounds.
You need tips on how to incorporate health and wellness activities with your crazy WFH schedule.
This course gives you tips around Appetite, Activity & Attitude from a health psychologist. So that whether there is a lockdown or everything opens up, you never FEAR losing your hard earned fitness.
Appetite: This Section includes
Knowing the difference between your hunger and appetite
Understanding stress eating
Preventing grazing or frequent snacking
Handling cravings
Activity: This section includes
Why we love to rest & avoid moving
How to get moving without exercise (NEAT)
How to get more outdoor active time without noticing
Attitude: This section includes
Importance of state of mind
Attitude of Joy - why & how to have it
Attitude of self-love and easy ways to have more
Attitude of moving on, why and how
There is also a bonus lecture on how to order in or eat our more wisely to maximise happiness and health!
3 Smart Tips for Work-From-Homers To Stay Fit, Healthy
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What you will learn
- Understand what bad habits of theirs are contributing to weight gain
- Learn to differentiate between real hunger and appetite
- Learn how to avoid stress or boredom eating
![](https://img-c.udemycdn.com/course/240x135/4513690_6cbb.jpg)
Rating: 5
Level: Beginner Level
Duration: 1 hour
Instructor: Garima Gupta
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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