How to Make Your Own Fitness Workouts (Program Design)

How to Make Your Own Fitness Workouts (Program Design)

• This course teaches you the fundamentals of exercise and what exercises to include when you work out.

• This course gives you over 40 home workouts that you can use at any time and schedule into your busy schedule.

• This course will teach you how to set goals, grow discipline, train your body and mind, and reach those goals.

• This course discusses ways to be successful without the gym, without the personal trainer, by simply completing the modules as listed.

• After this course, you'll confidently build your workouts using the six functional exercises and understand how to train to reach and meet your goals.

• I will also be providing a PDF travel guide workout booklet. Essentially anytime you travel and need a quick workout, you can use this guide. It also comes with a workout exercise index demonstrating each exercise.

• You'll learn about principles for nutrition, sleep, and meditation for your overall physical health needs and how to apply the latest neuroscience and psychology evidence-based resources to help you.

• You will also learn how to modify workouts as necessary, how often to train to see results, and ways to tackle nutrition for your overall health.

• After this course, any student may learn how to create their fitness workouts without the need or help from a personal trainer, as well as they will be able to do these workouts in the comfort of their own home with minimal or no equipment.

• They will also understand the basic principles of nutrition and use psychological tools to guide them in helping them resist fatty foods, fast food restaurants, or desserts.

• They will learn how to maintain a consistent sleep schedule and use neuroscience concepts to build better long-lasting habits that they may use to change other areas of their life.

• Overall, this course helps students successfully manage their overall well-being and become drivers of their life as they journey towards a path of fitness and healthy living.

Workout Creation Without the Need for a Gym, Personal Trainer, or a Diet Plan (over 40 follow-along workouts included)

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What you will learn

• Trainees will learn about how to incorporate fitness into a lifestyle
• Trainees will learn practicals of fitness application regarding how to work out and train
• Trainees will learn the importance of body, mind, and spirit holistic frames to help them become more active

Rating: 2.5

Level: All Levels

Duration: 4.5 hours

Instructor: Philip Sarpong