Low Carb Keto Cooking For Beginners

Low Carb Keto Cooking For Beginners

Eating a low-carb ketogenic diet is the fastest way to lose weight and improve blood sugar. If you are ready to start following a low-carb eating approach, where do you start? 

Successful low-carb keto eating really begins in the kitchen.

In this course, we take you into our kitchen to demonstrate some of the most popular low-carb keto recipes.

One of the most common things we hear about going low carb or keto is that it's boring.

Low-carb eating doesn't need to be boring or make you feel like you're giving up the foods you love. Nothing could be further from the truth.

In this course, you'll learn how to make low-carb keto-friendly meals that the whole family will enjoy.

When you join this course, we will teach you how to create healthy low-carb meals that fill you up so you won't go running to the junk food drawer every 2 hours.

Here's our disclaimer: We are NOT professional chefs nor do we try to be. My wife and I just love to help people while having fun in the kitchen. It's a win-win. Also, we hope these cooking demonstrations inspire you to make mealtime a 'family affair.' 

If we can do it, so can you!

JUST A *TASTE* OF WHAT YOU'LL GET WHEN YOU JOIN US:

✔️ the essential tools every low-carb cook needs

✔️ a shopping list of ingredients and key low-carb substitutions

✔️ step-by-step recipe guide-- just follow the instructions, all the thinking has been done for you (even if you don't like cooking)

✔️ AND....lots of FUN, LEARNING, and LAUGHS! 

SO WHAT'S COOKIN'?

--Easy Peasy Pizza (no cauliflower crust here)
--Cheezy Italian Meatballs
--Mexican Queso Soup
--Chicken Bacon Ranch Casserole
--Homemade Hot Pockets
--Chaffle Recipes Galore
--Lasagna
--Ice Cream

Make delicious, simple, easy-to-follow low carb, keto recipes without breaking your wallet or giving up foods you love.

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What you will learn

• Learn how to prepare meals that are low in carbs, high in good fats, and moderate in protein.
• Learn the most common recipe substitutions needed when cooking low carb/keto.
• Create delicious healthy low carb/keto meals that the whole family can enjoy.

Rating: 5

Level: Beginner Level

Duration: 3.5 hours

Instructor: JJ Mayo, PhD, RDN, CSCS