Silambam for fitness - An Ancient Martial Arts

Silambam for fitness - An Ancient Martial Arts

Silambam is a weapon-based Indian martial art originating in South India in the Indian subcontinent. Silambam is a traditional marital art of Tamilnadu which comprises swirling, rotating and making swirling attacks and defending oneself by swirling.

In this course, students will learn:

Basic Techniques in Hand Silambam.

Foot Steps

Basic Silambam Moves in center stick and long stick

Basic Silambam Moves in Double Stick.

Advanced Silambam Techniques

Techniques to swing and move flawlessly

Posing Techniques

This course is for all age group from age 5 to age 50 and above, irrespective of gender.

Benefits of practicing Silambam:

Silambam is a good form of cardio workout that improves blood circulation and heart function. Burns calories, helps in weight reduction and shaping of body. Relieves mental stress, laziness and fatigue. Improves body flexibility and reflexive movement of joints and muscles.

One can achieve a good physique by practicing Silambam in a fraction of cost compared to modern fitness techniques.

How Silambam is relevant today?

Today, the benefits of Silambam are present all around the world! In case of trying it out, any person can experience benefits in flexibility, coordination and most importantly, a calm mind! As a true art, Silambam will allow you to discover your true self and look at life from a better perspective.

Learn Ancient Martial Arts Silambam

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What you will learn

• Learn to Swing Silambam single and double stick
• Improve your fitness by practicing Silambam
• Learn new techniques in swinging Silambam

Rating: 4.8

Level: Beginner Level

Duration: 3 hours

Instructor: Vijayarajan Ramanathan