Self-Care Toolbox

Self-Care Toolbox

If you are looking for a way to incorporate self-care into your life without having to add too much time into your already busy schedule, then you're in the right place.

Let's be honest...

• Are you experiencing burnout?

• Have you taken notice that you have no idea where the last 6 months or 2 years have gone? You feel like you blinked and have no idea where the time went.

• Do you struggle with who you are, because you haven't defined yourself and your values yet?

• Do you feel reactive or find yourself being negative when you don't want to be or intend to be?

Do you...

• Want to feel empowered?

• Want to embrace yourself fully and learn the tools you need to be the best version of yourself?

• Want to define your personal values and step into your true self?

• Think, "It would be really great if I were less stressed?"

It's true...

• This course is for you if you are burned out and need to refresh yourself.

• This course is for you if you have been living on auto-pilot and are looking for a way to take your life back and live more intentionally.

• This course is for you if you are looking for the tools and resources to upgrade your personal life; feeling more at peace with yourself and what you put into the world.

• This course if for you if you want to feel at your best.

Within this course you will learn valuable life tools to help you become a better you. You, 2.0.

Here is what you will learn:

• The Value & Benefits of Pressing Pause in Your Life

• How to Reflect vs React

• The Patterns of your Brain

• Empowering a Positive Mindset

• How to Mind-Map & the Benefits

• Best Practices for Journaling

• Utilizing Affirmations

• Beginner Meditation Practices

• Valuable Breathing Exercises

• Utilizing SMART Goals/Planning

• The "Tell Me Something Nice" Concept, and

• So Much More!

I'll ask you this last question, is today the day you choose to invest in yourself?

Join me in this course to undertake your personal transformation and to start living intentionally today.

For A Rejuvenated You

Url: View Details

What you will learn

• How to Reflect vs React
• Managing Stress & Living with Intention
• Understanding Meditation & Breathing Exercises

Rating: 5

Level: Beginner Level

Duration: 4 hours

Instructor: Ashley Bergey