Creative Healthy Cooking

Creative Healthy Cooking

Eating healthy doesn't have to be complicated.

And understanding the basics of nutrition in order to maintain a healthy life free from disease and obesity doesn't require a fancy degree.

All that's required is going back to eating a whole foods diet just like our great-grandparents did. Ditching packaged food and making everything in your own kitchen is a revolutionary act of self-love, and that alone will add years to your life and take away pounds of your waist.

When you take the time to make food yourself, you take control of your life and what you put in your body in your own hands. You control what goes in and what doesn't.

This course was created to help you learning how to cook various healthy meals in your own kitchen - meals that are simple, healthy, nutritious and delicious.

While learning the recipes and cooking along with Silvia, you also get to learn about the nutritional benefits of each ingredient added, which come together in a wholesome preparation that nourishes your cells and leaves you full and satisfied. The recipes are inspired from all around the world, because Silvia, originally from Moldova in Eastern Europe, now living in Canada, has traveled and tried multiple cuisines and regularly makes new creations in her kitchen inspired from all over the globe.

Most, if not all people that have tried her food, have all been left impressed and wanting more, and we hope you will be too.

Variety is the spice of life, and with her humour, simple and digestable (pun intended) nutritional knowledge, and straightforward delivery, Silvia's goal is to inspire you to try new things in the kitchen, to make mistakes, because you never know how you may create your best meal when you don't fear failing.

Learn about nutrition while cooking delicious, simple, and healthy meals at home inspired from all around the world.

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What you will learn

• Learn to make healthy whole-food meals inspired from all around the world that are delicious and don't require fancy ingredients
• Discover the health benefits of common foods used in the recipes, and why you should incorporate these in your diet
• Learn about the digestive system and the foods that heal you from inside out

Rating: 0

Level: Beginner Level

Duration: 5 hours

Instructor: Silvia Revenco