A Mindful Approach: How To Control The Mind

A Mindful Approach: How To Control The Mind

• Welcome to my course A Mindful Approach: How To Control The Mind

• My name is Lennon Chirwa I am a published writer & content entrepreneur from Johannesburg, South Africa

• In this course, we going to discuss some sure ways and core values I hold dear to my heart, which have led me to live a more meaningful life while being able to control my mind (most times).

• Having power over our minds is a very crucial skill that determines the quality of life we are going have

• So with that said having control over our minds means having a more pleasant and meaningful life

• We going to look at various factors that help control our minds which includes how to control our emotions, both positive and negative thoughts, detachment, meditation, fear, gratitude, virtualisation and how we deal with others

• We are also going to discuss how to control energy and look at some ways to improve our energy management

• We going to look at how to gain real freedom and break down some factors that outline real freedom and what it can mean to you

• We will also take a look at complaining, comparing and criticising and what type of impact that has on our lives and most importantly our minds

• In conclusion of this first part of my mindfulness course, we going to look at fear meditation and how you can change your perception of your fears.

• Make sure you check out the second part of the course as we will dive deeper into how you can control your mind and most importantly your life!

Successful habits

Url: View Details

What you will learn

• How To control your mind
• Mantras
• Detachment

Rating: 0

Level: All Levels

Duration: 31 mins

Instructor: lennon Chirwa