Breath Is Spirit

Breath Is Spirit

Breathing techniques when you're feeling stress or anxiety. This workshop gives you simple and practical breathing techniques when feeling stress or anxiety. 5-10 minute long videos that inspire and educate you how to use your breath to control your state of mind. Being happy strong and healthy is my primary goal for you. Once you take this course you can never look at your breath the same again. "Breath is Spirit" The Greek word for breath is spirit. Your breath is your connection to your inner self. You can use it to empower yourself and be more in control of emotions...to respond with grace.

About me,

Hi, I’m Jeff! I am a life coach with 7 years of expertise based in Orange County, California. I am passionate about men and women becoming the best version of themselves in all areas of their lives. Through my organic and holistic approach, I am able to provide clarity, direction and positive support to all of my clients. I have worked with clients ranging from college students, entrepreneurs, couples and singles- diving into their past relationships, family upbringings, and their most genuine hopes in creating a future full of healthy and fulfilling relationships. By identifying where growth is desired, setting goals and objectives, and holding accountability, clients will reach their highest goals and dreams. With me as your coach, you will: ☑️ Discover Answers ☑️ Find Solutions ☑️ Create Possibilities Together, we can take action towards creating the life you want to be living!

Breathing techniques when your feeling stress or anxiety

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What you will learn

• 58 benefits of having a breath-work practice
• How to decongest your nose
• How to dilate blood vessels for healthier oxygenation with nitric oxide breathing exercise

Rating: 0

Level: Beginner Level

Duration: 1 hour

Instructor: Jeffrey Gonzell