Stress Management: How to Live a Stress-Free life.

Stress Management: How to Live a Stress-Free life.

"Stress can be a creative, motivating force when we know how to use it".

Manage stress and manage your health!

Here are some of the facts about stress and burnout.

• About 33 per cent of people report feeling extreme stress.

• 77 per cent of people experience stress that affects their physical health.

• 73 per cent of people have stress that impacts their mental health.

• over 323 million people worldwide suffer from a depressive disorder.

With ever-increasing expectations, technological advancement, and information overload, more and more people have started feeling overwhelmed and suffering from mental health issues. Despite working hard and having necessary luxuries, people are feeling miserable, stressed and anxious.

Everyone from an executive to an assistant, supervisor to worker, from teacher to students, and even from housewives to kids, is under some kind of pressure and burden.

Life expectancy is increasing but the quality of life is steadily started going down. At a young age, people are suffering from stress-related diseases like blood pressure, diabetes, cardiac conditions, depression, anxiety, and sleep deprivation to name a few.

Now has the time to understand this ever-increasing problem.

Why is understanding Stress Important?

We all have to deal with stress at some point in our lives, at the job in the family, or in society. If we will take some efforts to understand what stress is, physiologically and psychologically, We will be able to better understand our bodies and our reactions, It will help us control our responses and to tackle the situation in a much better manner.

What Will you learn in this stress Management course?

• An overview of Stress

• Effects of stress on mental and physical health?

• How to prevent stress from becoming chronic stress.

• General Adaptation syndrome

• Understand stressors and stress response

• How to manage a stressful situations

• How to manage stress to thrive

• Simple stress management techniques

• Simple ways to Relieve stress

• Relaxation technique using deep breathing

• How to use mindfulness to manage daily stress

Who this course is for:

• If you feel anxious, stressed and burnout because of workload and want to find easy solutions to manage stress.

• IF you feel anxiety, fear, and worry in general.

• IF you want to understand yourself, and your emotions and want to take control of life.

• Anyone who is suffering from sleep deprivation, high blood pressure, and other stress-related problems.

• Busy working professionals, managers, and leaders

• Wellness professionals, counsellors, life coaches, teaches

• Anybody interested in keeping their stress levels under control

• Anybody with a keen interest in human behaviour

Post-purchase support: - I would be glad to assist you in case you have any queries.

Money-Back Guarantee: - On top of it, UDEMY gives a money-back guarantee for 30 days if you are not satisfied.

How to manage stress like a pro with simple breathing techniques and mindfulness. Identify stressors. Impact of stress.

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What you will learn

• Understand stress and it's causes.
• Impact of stress on various system and organs.
• Understand phases of stress and when you should manage it.

Rating: 3.5

Level: Intermediate Level

Duration: 1 hour

Instructor: Amey Vidvans