Home Workout Using Resistance Band
Home Workout Using Resistance Band
Good day everybody,
I am coach Ramzi and in this Course description I am going to tell you about this home workout plan using only a resistance band and your body weight.
In this workout plan you need to have a rubber band with about 1 meter long and 1 inch (2.5 cm) width. (medium resistance).
There is two versions of this plan with same exercises :
Beginner version: 3 workouts per week ( training every muscle group one time per week)
In the beginner version starting with :
Day 1 which will be Push day, focusing on the muscle that get activated using the pushing movement, which they are the chest, shoulders and triceps.
Day 2 will be Rest day to recover since I am assuming you are a beginner and need time to adjust.
Day 3 will be Pull day, focusing on the muscle that get activated using the pulling movement, which they are the back and the biceps.
Day 4 will be Rest day.
Day 5 will be Legs day, focusing on the lower body and ABS.
Day 6 will be Rest day.
Day 7 will be Rest day.
Intermediate version: same exercises as the beginner version but double the frequency, 6 workouts per week ( training every muscle group two times per week)
Wish you the best of luck have a nice day.
Full body workout (push-pull-legs) using resistance band. Straightforward exercises (No B.S)
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What you will learn
- You will learn how to workout at home using only a training band.
- Build muscles at home
- Burn calories and loose fat at home
![](https://img-c.udemycdn.com/course/240x135/4348186_5293.jpg)
Rating: 4.83333
Level: All Levels
Duration: 1 hour
Instructor: Ramzi Ennab
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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