Introduction to Whole Food Nutrition and Holistic Wellness

Introduction to Whole Food Nutrition and Holistic Wellness

Ditch the fad diets and learn a more holistic approach to wellness.  Most diet programs focus solely on calorie counting and excessive exercise without addressing our our health as a whole. This introductory course to holistic wellness teaches you how to improve the foundations of your overall wellbeing with a non-restrictive approach. You're going to learn how to move away from the Standard American Diet and more towards a whole-food, nutrient dense way of eating as well as gain insight on how to live a more holistic lifestyle through improved digestion, sleep, stress-management and more.

Food that nourishes- We can eat food that is both satisfying and nourishing at the same time. Learn how to prepare your favorite meals/snacks with more nutrients and less processed ingredients. This course includes a recipe book with 50+ nourishing meal ideas as well as a bonus snack and dessert recipes.

Educate Yourself- With so much information available to us in regards to nutrition & wellness, it's hard to know what to follow. Each module is designed to educate you on basic nutrition principles, misconceptions around essential food groups as well as how certain aspects of our lifestyle could be negatively affecting our overall health.

Small Changes, Big Results- Most wellness programs are restrictive and unsustainable.  Throughout the duration of this course you're going to learn how to make small, slow changes that are not only sustainable long term but don't require you to make too drastic of changes to your current life.

Ditch the fad diets and learn a more holistic approach to wellness.  70+ whole-food recipes included

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What you will learn

• Basic principles of holistic nutrition
• How to improve the foundations of your wellbeing
• The benefits of a whole-food, balanced diet

Rating: 4.6

Level: All Levels

Duration: 1.5 hours

Instructor: Leighann Graham