Practical Self-Compassion

Practical Self-Compassion

Self-Compassion comes in many forms. Be it forgiving past mistakes or being happy for success. Self-Compassion helps to lower stress levels and to have better relationships. It is one of the keys for general well-being.

During stressful times it is easy to be hard on yourself. Going on a diet or eating anything in excess amounts are common things to do. These kinds of actions don't help to feel much better and dealing with stress can get harder a longer term.

This course on Practical Self-Compassion helps to understand one important thing: At the end of the day everyone is a human being. It means that while everybody is good at something and can find success - at the same time everybody suffers from time to time. It is a part of this human experience.

The course supports those stressful times with writing exercises that help you to develop more loving and compassionate relationships with yourself and others as well. The course also has Mindfulness Meditations that are designed to help you experience more calm, love, kindness and compassion.

Self-Compassion is reported to help with following:

• Increases motivation.

• Boosts happiness.

• Improves body image.

• Enhances self-worth.

• Fosters resilience.

• Reduces mental health problems, including anxiety, depression, and stress.

Learn to be kind from within.

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What you will learn

• What Self-Compassion means.
• How Self-Compassion can help you.
• How you can incorporate Self-Compassion to every day life.

Rating: 5

Level: All Levels

Duration: 1.5 hours

Instructor: Mallu Moilanen