Healing from Relationship Trauma

Healing from Relationship Trauma

What is trauma? Trauma is a powerful emotional response to a distressing event that can take many forms. According to Psychology Today, trauma is different than ordinary hardships, trauma tends to be sudden or unexpected and often involves a threat to life or safety. In a relationship that could be one person breaking up with another suddenly and now everything you had together is gone.

This course is specially for those who have experienced trauma through their relationships, such as, but not limited to; divorce, betrayal, cheating, abuse, and/or loss.

Since that relationship, are experiencing trouble connecting with others? Have trouble trusting? Lack self-esteem and self-confidence? Have physical, mental, or emotional residual effects of trauma? Doubt you will find love and happiness? Then this course is for you! Relationship trauma can affect many areas of your life and cause you to withdraw from others, missing out on one of life's greatest joys; a good healthy relationship.

This course on Healing from Relationship Trauma is an interactive course designed to help you understand trauma, come to terms with what happened to you, equip you with the knowledge on how you can move past the trauma and rediscover yourself, and provides you tools and resources to reinforce the ideas and concepts in this course to move forward in life and build better, healthier, and happier relationships.

Overcoming the past and moving forward

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What you will learn

• Understanding your relationship style and what you need in a relationship.
• Recognizing toxic relationships and learning to set and stick to boundaries.
• Healing from relationship trauma so that you are able to have healthy relationships again.

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Level: All Levels

Duration: 1.5 hours

Instructor: Shelly Madigan