How to Resolve Shoulder Pain - Complete Program 2022
How to Resolve Shoulder Pain - Complete Program 2022
Welcome to the Ultimage Guide to resolving common shoulder injuries - UPDATED Version and evidence based practice in 2022.
This program is for you if you have the following persistent shoulder injuries:
- Shoulder bursitis
- Shoulder impingement
- Shoulder tendinopathy/ tendinitis
- Rotator cuff tear
In this 10 week practical program, I break down the rehabilitaiton exercises, progressions and self assessment techniques to help you make a full recovery and return to pain free movement.
WHAT WILL THIS PROGRAM DO FOR YOU?
This program will go through 3 main stages. Stage 1: Pain assessment, Stage 2: Pain reduction, Stage 3: Rehabilitation exercises and Stage 4: Prevention of shoulder pain. Each phase will progress to the next in a systematic way so you understand what is happening at all times.
With over 15 years experience in treating shoulder injuries, you are going to learn
- Simple and effective home exercises to reduce shoulder pain
- No equipment/ minimal equipment exercises to improve shoulder strength
- How you can progress to functional activities within your home without pain bothering you
- The self assessment guide to resolving pain which no one teaches you
This program is not for you if you have
- Frozen shoulder
- Recent shoulder surgery such as shoulder replacement or rotator cuff tear - within last 6 months
- Shoulder labral injuries
We hope you enjoy this program as much as me and my team enjoyed creating it.
Resolve common shoulder injuries - bursitis, impingement and rotator cuff tears
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What you will learn
- Learn how to resolve common shoulder injuries such as bursitis, tendinitis, tendinopathy, rotator cuff tears and impingment with this comprehensive course
- Learn what is causing your shoulder pain, timelines for recovery, how to assess your own shoulder pain and lay the foundation for a full recovery
- Learn & implement a practical rehabilitation program. Up to date and current evidence based exercises designed to reduce your pain and strengthen your shoulder
Rating: 0
Level: Beginner Level
Duration: 2 hours
Instructor: Mark Anile
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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