Master Your Meditation

Master Your Meditation

This series is designed for beginners looking to start a meditation practice, or for those already practicing meditation looking to deepen their practice.

We begin the course with looking into what meditation is, I debunk some myths surrounding meditation, and I give you some tips to really help you practice with ease. All of this is broken down into simple terms, and easily understandable.

The meditations are designed to allow you to go deeper into the practice effortlessly. I have specifically designed the meditations using mindfulness techniques, breathwork and mantras to assist you into a lifelong habit of daily meditation practice. You will practice from 8 minutes to 21 minutes over the course of 21 days.

Meditation is a wonderful tool that I wish for as many people as possible to practice. So many people are under the illusion it's too hard, it's for other people, they can't do it. I am going to dispel these thoughts, and allow you to realise that this practice is for you.

Not only in this course do I teach you about meditations, I take you through guided meditations, where we explore different styles and techniques. You will experience different methods in a very simple manner.

We also explore breathwork. Again I guide you through the techniques, and give you an introduction to the benefits of this practice. Breathwork is a particularly beneficial tool to use in meditation, and one you can take into your day as well.

This really is a complete meditation package, and one I am sure you will benefit from greatly. I believe after following this course, and my advice and knowledge you will be able to incorporate meditation into your life daily.

Fast track your way to a daily Meditation Practice

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What you will learn

• How to Meditate
• Guidance over 21 days to sit in meditation from 8 minutes to 21 minutes
• Knowledge and understanding of what meditation is

Rating: 5

Level: Beginner Level

Duration: 1.5 hours

Instructor: Charlotte Jackson