Crash Course on Healthy Eating

Crash Course on Healthy Eating

This course is designed to educate you into becoming your own Nutrition mentor in less than 3 hours!

Holistic Nutrition is looking at ourselves as one whole entity. Mind, body, and spirit. Mental health, physical health, and spiritual health are all connected. So we must approach our healing in a way that focuses on all three of those aspects. There are many different ways to approach holistic nutrition. There are lots of layers and aspects to this type of healing.

Finding the root cause of the problem and healing that, rather than treating symptoms is a big part of holistic health.

Getting back to what is natural and using what mother earth has provided us with also plays a large role in our healing. For example, eating whole foods like fruits and vegetables to get in a lot of our important nutrients. Supplementation is also a big part of initial nutritional protocols because sometimes our bodies need some extra help at the beginning of our healing journeys. Eventually, the goal is to get all your nutrients from foods.

This course will help you: -

• Maximize your health potential!

• Feel and look good in your body & mind!

• Rebuild your relationship with food!

You will Learn:

• The basic principles of Holistic Nutrition

• The importance of eating a holistically balanced diet

• Macro & Micronutrients in foods

• Roles of carbohydrates, proteins, fats, vitamins, and minerals.

• Importance of hydration and tips on drinking water as per Ayurveda!

• Food sources of various nutrients

• Signs of Common Nutritional deficiencies and how to correct them using food as medicine.

• Nutritional supplements- Pros & Cons

• You will learn to create your own Holistically Balanced Plate

• How many Carbohydrates, proteins & fat should be on Your Plate?

• Learn how to Count calories without using any app!

• Meal Suggestions for creating your own holistic Diet plan

• Side benefit- Weight loss & maintenance!

Take your health in your hands. Be your own Nutrition Mentor! Learn to create holistic meals without counting calories!

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What you will learn

• The basic principles of Holistic Nutrition
• Macro & Micro nutrients in foods
• Importance of eating healthy & well balanced diet

Rating: 4.9

Level: Beginner Level

Duration: 2.5 hours

Instructor: Preeti Syal