Boost your gut health know what to eat!

Boost your gut health know what to eat!

With the Your Gut Life Method, I will introduce you to the 5 pillars that will lead you to more health and happiness. It's a step by step guide that will help you to understand what your body really needs and start living a gut-friendly healthy lifestyle.

"All disease starts in the gut!" Hippocrates

80 % of your immune system is housed in your gut!

90% of your happiness hormone Serotonin is produced in your gut!

Most allergies, chronic diseases and intolerances start in the gut so by making sure you are eating the right foods for your gut you will be able to prevent and manage disease in a sustainable way.

Improvements in skin, digestion, cognitive abilities, mood, sleep, immune system and more are very possible !

We will talk about:

- Gut health and its importance for your health

- Little lifestyle hacks that will have a big impact on your gut health

- How you can boost your immune system

- What foods to avoid and healthy replacements

- How to shop correctly

- How to stock your kitchen

- How to prepare for the week

- How to make a nourishing delicious gut health meal

- How to ferment

and much more...

Material Includes

• Workbook: Start to change your Life with The your Gut Life Method pdf

• The Your Gut Life shopping list pdf

• The Your Gut Life basic recipe list pdf

  
  

Learn how to prevent and manage disease through a gut friendly diet and lifestyle

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What you will learn

• How to shop for gut health
• How to stock a gut friendly kitchen
• How to prepare gut friendly meals for the week

Rating: 4.2

Level: All Levels

Duration: 1 hour

Instructor: Clara Carey