Self Hypnosis, Childbirth, & Pregnancy (1st Trimester)

Self Hypnosis, Childbirth, & Pregnancy (1st Trimester)

Finding out you are pregnant can trigger some apprehension and fears.  The 1st trimester of pregnancy is a time of mental and emotional adjustment.  Instead of worrying, you can learn valuable self hypnosis skills and develop a positive mindset and attitude towards your future Motherhood. 

A successful pregnancy includes not just ensuring your physical health, and the health of your baby, but also nurturing a happy mindset that will carry to from today until you the day you give birth and beyond!

Learning to mentally prepare yourself for your pregnancy and thrive in your 1st trimester as well as into the subsequent trimesters, to be happy, healthy and strong, is one of the best gifts that you can give yourself.  This course will teach you Guided Self Hypnosis at a fraction of the cost of a Personalized Hypnotherapy Session with a Professional Hypnotherapist such as the Author of this course.

I will teach you how to access the wisdom that lies hidden in your subconscious mind through Guided Self-Hypnosis.   You can listen to the tools this course gives you on a daily basis to relax and to build your self-confidence as a future Mom, to reduce your fears and to bond with your unborn child.  By learning to use guided self-hypnosis now while you are in your 1st trimester of pregnancy, you are setting the stage for many happy and healthy months to come!

Learn to overcome your fears and thrive during your 1st trimester of pregnancy

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What you will learn

• Learn Relaxation Techniques and Enhance Mindfulness
• Develop a positive mindset towards your pregnancy
• Promote overall health throughout your pregnancy

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Level: All Levels

Duration: 1.5 hours

Instructor: Maureen Hannah Maher