Elemental Yoga and Steel Mace

Elemental Yoga and Steel Mace

STOP wasting time thinking negatively and Feel what Your body and mind can do!

Stoke your Inner Fire Through Dynamic yoga-like moves, Steel Mace, bonus Kettlebell, and Meditation.

This is unconventional fitness coupled with the Ancient Five Elements and Power Animals to turn up your warrior Archetype.

If you're looking for something more than the softer forms of Yoga, then Fire Yoga has you covered.

Through the use of Breath, Dynamic Movements, your consistency of practice, you can learn how to merge with your inner Fire.

Fire When in Balance helps refine, purify, motivate, energize, and help us see clearly

Fire in Ancient Five Elements is thought to govern the Heart and Small Intestine (yin/yang)

Fire and Strength because resistance Training is vital to trigger protein synthesis (1 of 2 ways), Bone density, Longevity, Strength, Self-esteem, and the list goes on. The Strength components choice of tool is the Steel Mace also called the Gada in India.

Strength in this program is expressed as the Metal (steel mace) Element. Metal, when balanced, is thought to stoke your Integrity, righteousness, dignity, self-esteem. The Lung is the yin organ, and the Large Intestine is the yang organ.

When training with the steel mace, it's vital to note how much of our brain and body wake up when holding this ancient training tool. You will feel how empowering it is; the warrior archetype wakes up. If you have Steel Mace Training, this course is for you. You are waking up your inner warrior with the bonus kettlebell videos.

A 10lb Steel mace was used in the videos and is the suggested weight.

Yoga Conditioning Plus Strength

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What you will learn

• Students will learn Basic Fire Yoga Sequence
• Students will learn Basic (Metal) Steel Mace Sequence
• Bonus Kettlebell Moves

Rating: 0

Level: Intermediate Level

Duration: 1.5 hours

Instructor: Coach Brian Harrington