Yoga & Mindfulness for Kids-Let us create a Yoga Habit

Yoga & Mindfulness for Kids-Let us create a Yoga Habit

Structured  Yoga & Mindfulness course for kids that is fun & engaging.  Total 20 Yoga lessons focusing on Strength, Flexibility, & Mindfulness -All rolled out in Super fun Yoga videos.  The program features modules covering:

1. Breathing/Pranayama for kids

2. Yoga postures/Asana for kids

3. Meditation for kids

4. Mindfulness for kids

5. Affirmations for Kids

6. Eye Exercises for Kids

The goal of this program is to provide children and their families with simple and fun yoga routines for everyday yoga and mindfulness which focuses on the development of emotional wellbeing, and mental and physical health. All these practices are holistic in nature.

This course is intended for purchase by Adults, Parents  Guardians, or Teachers who will be supervising Kid's learning & kids' accounts & enrollment will be managed by Adults. This course is suitable for parents whose kids want to learn Yoga.

Kids will learn breathing practices, yoga postures, and mindfulness with a fun element that's refreshing & relaxing for body & mind. It offers a unique holistic and fun approach to kid’s mental health & wellness.

Benefits of this course

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improve. Key Takeaways from this course:

• An essential skill for a lifetime

• Motor Skills, Balance & Coordination

• Improving Focus, Memory & Concentration

• Manage Anxiety & Emotion with self-help tools of Yoga

• Build Strength & Flexibility

• Healthier & Happier Kids

Welcome to this course that's Fun, Informative & Engaging. It will help kids manage their anxiety levels, emotions & improve their focus & concentration. These yoga videos will also give them much-needed movement that will also build strength & flexibility.

Most importantly, it will make them feel good. Let us use screen time effectively & establish healthy habits early !!

Easy to follow yoga videos to help kids form a yoga routine. Let us teach Kids an Essential skill for a lifetime.

Url: View Details

What you will learn

• Creative breathing & Mindfulness practice
• Warm-up- Let us get moving
• Yoga poses-Strength, Mobility & Improving Flexibility

Rating: 5

Level: All Levels

Duration: 3.5 hours

Instructor: Parul Chaturvedi