Juicing vs Smoothies Masterclass

Juicing vs Smoothies Masterclass

In this course you learn this history of juicing, the health benefits from juicing, and the health benefits from smoothies. The course also discusses the different type of studies that was done on fruit and vegetables. This course will also go over why juicing is healthier than smoothies. They are both healthy but you will get more from juicing. You will also lean about the different type of myths about juicing. Making mistakes on juicing can be harmful to your body, so you will get a section about the common mistakes people make while juicing. You will learn the different type of juicers and also what to look for when you are picking out your juicer. You will also learn about the food that contain a lot of pesticides. You will the difference between the The clean 15 and the dirty dozens. You will also learn the advances of eat dark green leafy vegetables. You will learn how energy from the plants are consume by your cells. Many people talk about eating 3 serving of fruits and vegetables a day but in this course you will learn about if you increase your serving amount you decrease you change on heart decease or a heart attack. You will also learn what fruits and vegetables you should use for detoxing the body. You will also receive juicing recipes also a couple of smoothies recipes at the end of the course..

Juicing once a month can cure you from a lot of health problems

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What you will learn

• The benefits of juicing
• The benefits of smoothies
• The reason you should juice

Rating: 3

Level: Beginner Level

Duration: 31 mins

Instructor: Roderick Henderson