Put Eating Back In Order

Put Eating Back In Order

Are you frustrated with strict diets that tell you what, when, and how much to eat?  This course will teach you how to find joy in eating again.

"Put Eating Back In Order" introduces a proven method to eat what you want and when you want by being more aware of how you are eating.

How did something as simple as eating become so complex?  Your body knows what it needs. This course takes eating back to the basics by teaching you to:

1. Be aware of all food going into your body

2. Identify where you are using eating in all movements of your life

3. Create a strong awareness of where you are using food to move through life

4. Identify areas in your life where eating is out of order

5. Create strong boundaries around the start and stop of eating

In this course, you learn an optimal yet structured way to reach and maintain your natural weight. You don’t need to count calories or cut out your favorite foods. Instead, you gradually learn to heed your body’s messages. This is not a program, but a process to guide you to your original eating boundaries which then becomes a permanent solution to all your eating and weight issues. You will receive the instruction and tools you need to radically redefine how you view food.

Weight loss is not about what you lose but what you gain. The process introduced in this course addresses the mind, body, and emotional aspects of eating habits. It was pioneered by your instructor, Shirley Billigmeier, in her book Inner Eating over 30 years ago. Since that time, Shirley has helped thousands of clients around the world on their weight loss journeys.

Take this course and start your journey to the joy of eating again.

How Did Something as Simple as Eating Become So Complex?

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What you will learn

• Awareness of all food going into your body
• Identify where you are using eating in all movement of your life
• Strong awareness of where you are using food to move through life

Rating: 4.85

Level: Beginner Level

Duration: 42 mins

Instructor: Shirley Billigmeier