Beat Prediabetes Fast Start Program
Beat Prediabetes Fast Start Program
This is the training I have developed over almost 20 years in practice as an endocrinologist to help you overcome the obstacles and roadblocks that stop most people short of their goals, keeping them from being heroes in their own lives.
Here’s everything included in the program…
Picture The Hero
(Modules 1-2)
Determine what it means to be the hero in your own life, what this looks like for you, and how to set goals and prioritize time to maximize your results.
Inside these lessons, we cover:
The 3-part “Be The Hero Framework” that will be referenced throughout the program
What is prediabetes, and how it is diagnosed (including typical A1c levels and fasting glucose levels)
Diabetes Prevention Project study that found what was most effective in preventing diabetes and reversing prediabetes
The questions you need to answer to become the hero of your own life
A powerful tool you can use every single day to be able to follow through with your intentions
Train The Body: Nutrition, Movement & Sleep
(Modules 3-5)
Use the three pillars of healthy lifestyle - nutrition, movement, and sleep - to return your metabolism to its best function.
Inside these lessons, we cover:
The risk factors for inflexible metabolism
The benefits of daily movement & exercise
What your daily target should be for the amount of minutes per week you should be moving
7 tips for exercising consistently
Sleep basics and the benefits of having a good night sleep
The 3 Components of a good night’s sleep
Shocking results of of poor sleep seen in studies (hint: it involves changes in weight)
Targets you should aim for to get quality sleep
The “power window”: the 4-hour window you should try to fall asleep
How to never hit the “snooze” button again: Learn 7 actionable tips for getting a great night’s sleep
Fight the Dragon
(Modules 6-7)
Build the system you need to help yourself follow through on your intention to make healthy choices without having to rely on willpower.
Inside these lessons, we cover:
How to close the gap between what you intend to do and what you actually do will improve your results
Being able to study and fight “the moment”: the point in the day where you literally changed course from following your plan to going off course
The 3-step formula for success in healthy habits
The emotional array, and how to shape your emotions
How to shift your mindset to optimize your success
Move Quickly to Beat Prediabetes, Without Having to Rely on Willpower
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What you will learn
- How to prevent diabetes and ideally reverse prediabetes
- How to use the "Be The Hero Framework for Reversing Prediabetes" to optimize nutrition, movement, and sleep
- How to build a system to help yourself follow through on your good intention to make healthy choices without having to rely on pure willpower
![](https://img-c.udemycdn.com/course/240x135/4185302_924e.jpg)
Rating: 5
Level: All Levels
Duration: 1.5 hours
Instructor: Dr. Topher Fox
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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