Confidence, Self-Love & Self-Discovery

Confidence, Self-Love & Self-Discovery

In this course, you will learn the importance of self-love and self-care and how to implement your love languages into your daily practices.  It is so important to have a strong and healthy foundation of love in order to truly love anyone else. This course was initially designed for singles to not feel lonely during the week of Valentine's Day but self-love and self-care is needed year round regardless of your marital status.  Many people lose themselves in their relationships and roles and neglect themselves due to prioritizing everyone else's needs.  It's time to put yourself first and learn better ways to love yourself. 

The five love languages we cover in this course are: 

• Words of affirmation

• Acts of Service

• Quality Time

• Physical Touch

• Receiving Gifts

Not only will you learn about self-love, you will be guided on your journey of self-discovery.  If you have ever experienced any blockages from giving or receiving healthy love, this course will assist you with discovering the root causes of what is hindering you. Once you discover the root causes, you will be provided with tips, tools and positive affirmations to overcome them.  Doing this healing work helps to clear your heart space in order to let love flow freely.

Learn to incorporate your love languages into self-care

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What you will learn

• Self-Care
• Self-Love
• Love languages

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Level: All Levels

Duration: 30 mins

Instructor: Osha Cerese