Understanding Macros

Understanding Macros

Have you always wondered how you could improve your eating habits? Are you someone who has been losing weight but stuck at a plateau? Have you been told that health is 80% nutrition and 20% exercise? Have you tried every fad diet, and nothing has worked? One of the biggest problems in the United States of America is learning how to eat correctly. Unfortunately, lack of education has caused many hopefuls to fall victim to fad diets, diet pills, and other harmful ways to try and lose weight. But, that idea stops today with this eCourse! Days of longing to learn how to eat correctly without giving up foods you love are long gone!

This course is for anyone who wants to make a healthy lifestyle change and better understand food. With these sustainable, easy-to-understand concepts of understanding macronutrients, it makes all fitness, and health goals possible by learning what you take in and how much you consume plays a big part in any journey concerning health.

By the end of this eCourse you will learn

1. Macros and the three major categories

2. How to calculate your daily caloric intake

3. When macro ratio breakdown works for you and your goals

4. What foods fall into each category

5. How to understand nutrition labels

Let's get rid of fad diets and learn to achieve goals with food that's right in front of us! This eCourse also comes with the Macros Made Easy eBook that is downloadable and accessible on most platforms and electronic devices!

The Simple Guide to Jumpstart Any Healthy Lifestyle Journey

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What you will learn

• How to understand and use macros to help with their fitness and nutrition goals if they have time for the gym or not!

Rating: 0

Level: All Levels

Duration: 1 hour

Instructor: Chynelle Washington