Power Spins Floor Work/Dance: Backspin, Fish Flops & More

Power Spins Floor Work/Dance: Backspin, Fish Flops & More

This "Power Spins" series is the culmination of my BEST and most FAVORITE power moves.

Included is 3hrs of content breaking down every detail of each move with additional pre-work at the beginning of each section to better prepare you for the moves to come!

• Master Your Flares and Lay The Groundwork For a Solid Backspin

• Detailed Backward Shoulder Roll Breakdown

• Progressions For Half Flops Ending With Fish Flops

• Learn To Backward Roll Into A Plank Progression

• Warm Up AND Plow Tutorial Included

Dance Theory and Techniques Learned:

• Muscle Engagement

• Initiation

• Movement Pathways

• Pivoting and Rotation

• Tucking and Tilting of the Pelvis

The bottom line:

Learning advanced moves can be difficult.

Teaching advanced moves can be even harder especially for people who don't have a prior dance background. In this course you are taught by someone who didn't start dancing professionally until their mid 30's. I had to learn how to move my body from scratch, dissect movement and learn how to re-teach what I understood.

This is often a skill overlooked by life long professionals where dancing came easily and naturally for them. 

This course is for all levels with a willingness to learn the progressions of the harder moves.

PRE REQUISITE :

A basic plow is needed to be able to access the moves beyond the flare/backspin section.

Detailed breakdowns for all levels to learn floor work. Flares, Backspins, Backward Rolls, Fish Flops..

Url: View Details

What you will learn

• All levels progressions for advanced floor work tricks
• How to properly flare and back spin adding on a backroll, fish flop or plank at the very end.

Rating: 5

Level: All Levels

Duration: 3 hours

Instructor: Brandon Rosario