Learn Back Pain Management Course - Back Pain Exercises

Learn Back Pain Management Course - Back Pain Exercises

If you wish to gain clarity, certainty and confidence in helping your patients overcome back pain in a proven, guidelines-concordant way, plus reduce x-ray, MRI and surgical referrals, then this short course is for you!

Back Pain Management Course, you will gain the theoretical knowledge and practical skills needed to assess, plan and deliver effective exercise sessions for clients who demonstrate low back pain.

Becoming a specialist in rehabilitation exercise will set you apart from other Personal Trainers and fitness professionals. You will learn how to assess a client’s current back pain issues, identifying lifestyle (and lifelong) habits which may contribute to their discomfort. Possessing the skills needed to pinpoint detrimental behaviour (which gives rise to back pain symptoms) will enable you to deliver effective remedial exercise programmes designed to target and mitigate postural issues.

This qualification doesn’t just benefit clients who have a limited range of movement or muscle imbalances. Knowing what causes back pain enables you to incorporate preventative measures into your ordinary PT sessions.

Pain Management Online Diploma Courses Certificate

Course content :

PART - 1

• Introduction

PART - 2

• What causes back pain

• What can you do

• How to manage pain through exercise

PART - 3

• Modified curl up

• Curl up

• Cube lift

• Curl up with alternating knee lift

• Curl up with both knees lift

PART - 4

• Isometric knee press

• Isometric Diagonal Knee Press

PART - 5

• Dead bug arm extension

• Dead bug leg extension

• Dead bug diagonal arm and leg extension

• Dead bug unilateral extension

PART - 6

• Quadruped arm extension

• Quadruped leg extension

• Quadruped diagonal arm and leg lift

PART - 7

• Table top toe touches

• Table top both leg toe touches

• Table top single leg extension

• Table top both legs extension

PART - 8

• Side bridge modification - 1

• Side bridge modification - 2

• Side bridge

PART - 9

• 6-Week workout plan

PART - 10

• How To Lift Objects

PART - 11

• Activity Tracker

• Back pain exercise workout plan

• Back pain exercises photo and description

• Photos how to sit and how not to sit

Fast & Efficient Way to Live Pain Free <> Live Pain Free Without Drugs or Surgery <> Pain Management Techniques

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What you will learn

• Introduction - Learn Back Pain Management Course
• What Causes Back Pain
• What Can You Do

Rating: 5

Level: All Levels

Duration: 39 mins

Instructor: Uzzal's Learning School