The Safest and Most Effective Strength Training Workouts

The Safest and Most Effective Strength Training Workouts

Do you want to know the science behind WHY these strength training methods are so effective?

Do you want to keep from injuring yourself while working out with gym machines, dumbbells, resistance bands, or isometrics?

Do you want a higher quality of life, to lose fat, increase energy, and feel stronger all over?

Have you hit a plateau and want to grow faster than ever? This is for YOU!

In this course I'll teach you how to stay safe while utilizing strength training, whether you are using gym equipment, dumbbells, resistance bands, or if you're doing an at home workout without any weights.

I'll give examples from all of these strength training techniques and guide you through proper form, speed and breathing for the highest safety and intensity!

These methods are effective for beginner, intermediate, and advanced clients who want to get the most out of their workouts, save time, and know exactly how to stay safe while exercising!

I use these methods exclusively for all of my clients and their growth is inspiring to me in every way!

Join me here for this free course and get a sample of all of the classes I'll have to offer here on Udemy!

Learn how to get the safest, most effective, and most efficient strength training workouts for ALL AGES!

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What you will learn

• Why strength training (what doctors call weight bearing exercise) is the best way to long term fitness and longevity.
• Learn how to remain safe while working with strength training, regardless of limitations, age, or previous injuries.
• Get an over view of the strength training and safety classes I will offer, gym machines, dumbbells, resistance bands, and at home with no weights.

Rating: 4.7

Level: All Levels

Duration: 1 hour

Instructor: Jonathan Gentry