Nutrition, improving your well-being and sports performance

Nutrition, improving your well-being and sports performance

In course you will learn the basic fundamentals of nutrition, what does it entail, how does nutrition work, how it can improve your overall health and know, step-by-step, how you can better your health or give guidelines to someone who wants to improve their health and well-being.

In detail you will learn all about the Macro- and Micronutrients. We will look at a complete overview of how the Macro- and Micronutrients can benefit you and your health. How much you need to consume daily, how much you need to consume if your goal is to gain lean muscle mass or to lose weight.

You will study in detail how the body will absorb all the nutrients from food that is taken in and how that nutrients will be transported to the muscles, organs or cells that needs that nutrient product.

What is DRI, how nutrition can play a big role in weight management. How you can use nutrition for optimal energy so that you can improve your performance in training or in sport.

How you as a nutritionist can advise clients, sports people and children on how they can use nutrition to their benefits and improve their health and overall performance to live a healthy life.

Improve your health and well-being with nutrition. Get the most out of the food that you put in your body

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What you will learn

• Basic principles of Nutrition
• Macronutrients
• What is nutrition all about

Rating: 4.33333

Level: All Levels

Duration: 2.5 hours

Instructor: The Sport Scientist