Growga Youth Yoga & Mindfulness Training

Growga Youth Yoga & Mindfulness Training

Growga's Research-Based Youth Yoga & Mindfulness Certification Program

In this course, you will learn research-based techniques to teach mindfulness and yoga to youth in fun, engaging ways from certified youth mindfulness instructor, Maggie McDowell, M.Ed, CYAEP, RYT-200 and Yoga Alliance Education Provider and Growga Founder, Emily Behr, E-RYT-200.

Testimonials:

“[This training] had great information & it was organized in a very manageable way. All the participants came with many different backgrounds, yet we all came together to humbly share in the experience.” - Janice, Classroom Educator & Yoga Instructor

“The connections I made with my fellow trainees were so valuable! I discovered so many new ideas & resources!”- Miranda A, School Counselor

“[I love] the support, connections I made, & the strong community feel of the program. I love the inclusiveness of the [Growga} curriculum.” - Nicole J, Classroom Instructor & Yoga Instructor

What to Expect From This Course:

In fun & memorable ways, you’ll explore:

• Module One: Yoga & Mindfulness Basics & Social-Emotional Learning Competencies for Youth

• Module Two: How to Create Conditions for Mindful Learning in Your Space

• Module Three: Mindful Practices & Techniques: Part I (Connect, Breathe, Move)

• Module Four: Mindful Practices & Techniques: Part II (Play, Relax, Apply)

Each lesson brings to life the scientific research of mindfulness & the “how to” of weaving mindfulness into our work with children through metaphors, real-life examples, & playful anecdotes.

With this course, you'll receive:

• Reflection Prompts & Mindful Practices for each module

• Downloadable research-based mindful activities, resources & curriculum for ages 2+ to begin teaching youth immediately upon completion

• Certificate of completion to submit for Yoga Alliance CEUs

Upon completion, you will receive a month of free access to the Growga Collective, a curriculum delivery platform that provides you all the tools you need to teach yoga and mindfulness to the kids in your life + a community of others who share your vision. With the Growga Collective, you will receive weekly sample classes and activities, as well as personal practices to live out mindfulness in your life as an educator and Growga facilitator. The platform also connects you with others from across the United States who share a passion for youth yoga and mindfulness, so you can share stories, ask questions, and build relationships and community.

Become certified to teach youth yoga and mindfulness!

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What you will learn

• Knowledge of yoga and mindfulness basics as well as social-emotional learning competencies.
• Techniques to create conditions for mindful & social-emotional learning in your space.
• Knowledge of the research behind yoga and mindfulness for youth.

Rating: 4.16667

Level: Beginner Level

Duration: 4 hours

Instructor: Emily Behr